Golf Fitness with Ingela and SPORTSvox

Additional training for golfers, why is necessary?

It is not only golfers who can experience back pain, but also tennis players. The two sports have one thing in common:
One-sided load.

Without functional training, muscular imbalances can occur, which can lead to more serious health problems later on. How to counteract these effects, I will show you during training with exercises that are especially suitable for golfers.

Where does the one-sided load of golf come from?

Most of the energy needed to perform a golf stroke came from the muscle groups in the trunk and legs. The spine is not only surrounded by the spine, but also the abdominal muscles. If the back muscles are more heavily loaded, it can lead to an imbalance, which in turn can lead to a so-called muscle shortening or weakening which in turn can lead to pain.

With golf, it is so that the “hit side” is always charged more than the other. Our bodies are not built for unilateral loading. It can appear in health problems such as joint damage or unilateral wear on the cartilage and tendons.

Bi- and unilateral training helps! Most of us actually have a muscular imbalance. You can fix it!

The muscular imbalance can be compensated by bilateral but also unilateral training.
Bilateral means that strength training is performed on both sides of the body at the same time (for example, both legs are trained).

Unilateral training means that only one side of the body is trained (ie one leg at a time).
Both types of training should be integrated into your training plan to specifically train the “uneven” muscles. In isolation, you can train your target muscles on alternating left or right sides using different weights on each side or with unilateral training.

The benefits are not only the equalization of the muscular imbalance but also the improvement of fitness and strengthen muscles as well as for preventive purposes against injury.

Basic mindfulness meditation for stress relief. Sharpens the brain!

Learning to stay in the present, focus on deep breathing and relaxation. The effect of mindfulness meditation tend to be dose-related -the more you do, the more effect it usually has.
Most people find that it takes 20 minutes for the mind to begin to settle, so this is a reasonable way to start.

Check out this Introduction Video with Ingela

My goal is to have the most positive impact that I can on the lives of the people that I work with; helping them become the healthiest happiest version of themselves.

This goes way beyond helping people look the best they ever had, that’s given, this also covers the performance, mindset, motivation, and lifestyle.

I’m passionate about helping people find the right balance for them, which means they can enjoy their lives to the fullest whilst looking feeling and performing how they want to.

My specialties are Functional Training and High-Intensity-Interval-Training (HIIT/Tabata).

These push-and-recover sessions are more effective than traditional cardio at getting rid of stubborn abdominal body fat.
Functional training increases coordination, balance, posture, and flexibility. It also improves the overall function of your body, boosting muscle strength and endurance.

You can develop stability in your muscles and your body, allowing you to complete everyday activities more efficiently.

START EXERCISING WITH ME AND BE A BETTER GOLFER!

We will work in all three planes of the body and where all the movements we do have a purpose.

Do you want to become pain-free and remove tension and blockages? Feeling more relaxed?

We will go through movements that result in exercises that will release your tense muscles and
create that soft feeling needed in your golf swing 🙂

I give you all the tools and make sure the training is done.
You work purposefully for good development and performance.

Get Healthy For Life with me, Ingela Andersson

contact me at ingelahealthyforlife@gmail.com for more information